Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.2 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 78.2 mg |
| Sodium | 181.1 mg |
| Potassium | 1,289.3 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.6 g |
| Protein | 26.3 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.4 % |
| Copper | 16.0 % |
| Folate | 14.7 % |
| Iron | 22.2 % |
| Magnesium | 19.8 % |
| Manganese | 20.6 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 22.6 % |
| Selenium | 23.9 % |
| Thiamin | 17.9 % |
| Zinc | 36.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard's Pie
View the full Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard's Pie
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Vegetable Broth, (0.08 cup)
Calories per serving of Shepard's Pie
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Vegetable Broth, (0.08 cup)
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