Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 33.8 mg
Sodium 430.8 mg
Potassium 486.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 7.8 g
Sugars 6.1 g
Protein 16.8 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 60.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 3.9 %
Copper 11.1 %
Folate 5.6 %
Iron 13.0 %
Magnesium 7.4 %
Manganese 13.9 %
Niacin 8.2 %
Pantothenic Acid 3.5 %
Phosphorus 5.7 %
Riboflavin 5.3 %
Selenium 2.1 %
Thiamin 6.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Veggie Turkey Chili

View the full Rainbow Veggie Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Veggie Turkey Chili

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

35 calories of Chili Hot Beans, Kroger, Whole Can, (1.25 oz)

31 calories of Black Beans, Kroger, Whole Can, (0.08 serving)

24 calories of Corn - Kroger Sweet Golden (canned - no salt added), (0.15 cup)

21 calories of Crushed Tomatoes, (66.08 grams)

11 calories of Tomato Paste, (0.08 can (6 oz))

7 calories of Diced Peeled Tomatoes in Juice, No Salt Added, Kroger, (1.21 oz)

5 calories of Onions, raw, (0.08 large)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Carrots, raw, (0.08 carrot (7-1/2"))

2 calories of Red Fresno Pepper (whole pepper, seeded), (0.08 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Habanero Pepper, whole seeded, (0.08 serving)


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