Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.2 mg |
| Sodium | 121.6 mg |
| Potassium | 702.8 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 31.0 g |
| Protein | 17.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 35.2 % |
| Vitamin D | 23.8 % |
| Vitamin E | 4.7 % |
| Calcium | 37.0 % |
| Copper | 6.5 % |
| Folate | 7.1 % |
| Iron | 3.3 % |
| Magnesium | 12.1 % |
| Manganese | 34.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 32.6 % |
| Riboflavin | 39.2 % |
| Selenium | 9.9 % |
| Thiamin | 8.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry-peach smoothie
View the full Raspberry-peach smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry-peach smoothie
76 calories of Milk, 1%, (0.75 cup)
64 calories of Honey, (1 tbsp)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Raspberries, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (1.50 serving)
Calories per serving of Raspberry-peach smoothie
76 calories of Milk, 1%, (0.75 cup)
64 calories of Honey, (1 tbsp)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Raspberries, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (1.50 serving)
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