Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 93.4 mg |
| Potassium | 590.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 19.8 g |
| Protein | 6.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 62.6 % |
| Vitamin D | 15.8 % |
| Vitamin E | 6.0 % |
| Calcium | 16.1 % |
| Copper | 6.3 % |
| Folate | 8.2 % |
| Iron | 5.6 % |
| Magnesium | 10.9 % |
| Manganese | 16.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 19.9 % |
| Selenium | 7.6 % |
| Thiamin | 4.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light fruit smoothie w/peanutbutter
View the full Light fruit smoothie w/peanutbutter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light fruit smoothie w/peanutbutter
67 calories of Banana, fresh, (0.50 cup, sliced)
51 calories of Milk, 1%, (0.50 cup)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Light fruit smoothie w/peanutbutter
67 calories of Banana, fresh, (0.50 cup, sliced)
51 calories of Milk, 1%, (0.50 cup)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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