Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 49.8 mg |
| Sodium | 254.8 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 4.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.5 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 3.6 % |
| Magnesium | 0.7 % |
| Manganese | 0.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Turnover (empanada)
View the full Tuna Turnover (empanada) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Turnover (empanada)
106 calories of Butter, unsalted, (0.13 stick)
41 calories of Cream Cheese, (11.88 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
18 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (0.13 serving)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Chili powder, (0.13 tsp)
1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tuna Turnover (empanada)
106 calories of Butter, unsalted, (0.13 stick)
41 calories of Cream Cheese, (11.88 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
18 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (0.13 serving)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Chili powder, (0.13 tsp)
1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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