Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 88.7 mg |
| Sodium | 844.9 mg |
| Potassium | 820.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.6 g |
| Protein | 34.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 15.1 % |
| Copper | 19.5 % |
| Folate | 34.4 % |
| Iron | 21.0 % |
| Magnesium | 21.4 % |
| Manganese | 39.0 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 40.2 % |
| Riboflavin | 13.6 % |
| Selenium | 26.7 % |
| Thiamin | 17.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chile
View the full White Chicken Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chile
137 calories of Beans, great northern, (115.91 grams)
120 calories of Colby and Monterey Jack Cheese shredded, (0.36 cup)
77 calories of Chicken Breast (cooked), no skin, roasted, (0.27 breast, bone and skin removed)
59 calories of Sour Cream, reduced fat, (0.18 cup)
11 calories of Olive Oil, (0.09 tbsp)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Green Chili Peppers, canned, (0.09 cup)
2 calories of Chicken Broth, (0.18 can (10.75 oz))
2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.09 serving)
2 calories of Pepper, red or cayenne, (0.09 tbsp)
1 calories of Cumin seed, (0.18 tsp)
1 calories of Garlic, (0.27 cloves)
0 calories of Oregano, ground, (0.09 tsp)
Calories per serving of White Chicken Chile
137 calories of Beans, great northern, (115.91 grams)
120 calories of Colby and Monterey Jack Cheese shredded, (0.36 cup)
77 calories of Chicken Breast (cooked), no skin, roasted, (0.27 breast, bone and skin removed)
59 calories of Sour Cream, reduced fat, (0.18 cup)
11 calories of Olive Oil, (0.09 tbsp)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Green Chili Peppers, canned, (0.09 cup)
2 calories of Chicken Broth, (0.18 can (10.75 oz))
2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.09 serving)
2 calories of Pepper, red or cayenne, (0.09 tbsp)
1 calories of Cumin seed, (0.18 tsp)
1 calories of Garlic, (0.27 cloves)
0 calories of Oregano, ground, (0.09 tsp)
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