Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 472.1
Total Fat 29.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 85.0 mg
Sodium 546.0 mg
Potassium 627.7 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 42.5 g
Vitamin A 0.5 %
Vitamin B-12 82.0 %
Vitamin B-6 33.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 24.2 %
Copper 13.9 %
Folate 4.4 %
Iron 23.7 %
Magnesium 9.5 %
Manganese 10.4 %
Niacin 28.5 %
Pantothenic Acid 6.3 %
Phosphorus 31.1 %
Riboflavin 19.3 %
Selenium 36.3 %
Thiamin 14.6 %
Zinc 47.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Pot Roast

View the full Oven Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Pot Roast

417 calories of Beef chuck, arm pot roast, (0.31 lb)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

9 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 can (10.5 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Newman's Own Steak Sauce, 1 Tbsp, (0.13 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Rosemary, dried, (0.13 tbsp)


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