Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 24.4 mg |
| Sodium | 216.9 mg |
| Potassium | 773.1 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 32.5 g |
| Protein | 22.3 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 63.4 % |
| Vitamin E | 1.0 % |
| Calcium | 58.7 % |
| Copper | 4.0 % |
| Folate | 6.6 % |
| Iron | 12.6 % |
| Magnesium | 16.4 % |
| Manganese | 14.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 49.8 % |
| Riboflavin | 55.7 % |
| Selenium | 26.2 % |
| Thiamin | 19.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurel's Cooked Oatmeal - January 2012
View the full Laurel's Cooked Oatmeal - January 2012 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurel's Cooked Oatmeal - January 2012
204 calories of Milk, 1%, (2 cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
17 calories of Brown Sugar, (1 tsp packed)
11 calories of Oat Bran, (0.13 cup)
Calories per serving of Laurel's Cooked Oatmeal - January 2012
204 calories of Milk, 1%, (2 cup)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
17 calories of Brown Sugar, (1 tsp packed)
11 calories of Oat Bran, (0.13 cup)
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