Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.4 mg |
| Sodium | 309.7 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.0 g |
| Protein | 5.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 7.2 % |
| Folate | 3.3 % |
| Iron | 3.4 % |
| Magnesium | 5.0 % |
| Manganese | 14.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Bread
View the full Healthy Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Bread
61 calories of Whole Wheat Flour, (0.15 cup)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
20 calories of Banana, fresh, (0.10 cup, mashed)
6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.08 serving)
4 calories of Egg, fresh, whole, raw, (0.08 small)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthy Banana Bread
61 calories of Whole Wheat Flour, (0.15 cup)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
20 calories of Banana, fresh, (0.10 cup, mashed)
6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.08 serving)
4 calories of Egg, fresh, whole, raw, (0.08 small)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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