Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.2 g
Cholesterol 11.4 mg
Sodium 309.7 mg
Potassium 170.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.7 g
Sugars 4.0 g
Protein 5.6 g
Vitamin A 1.5 %
Vitamin B-12 1.3 %
Vitamin B-6 9.0 %
Vitamin C 3.7 %
Vitamin D 2.3 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 7.2 %
Folate 3.3 %
Iron 3.4 %
Magnesium 5.0 %
Manganese 14.6 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 4.9 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Bread

View the full Healthy Banana Bread Recipe & Instructions
Submitted by: WYOANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Bread

61 calories of Whole Wheat Flour, (0.15 cup)

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

20 calories of Banana, fresh, (0.10 cup, mashed)

6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.08 serving)

4 calories of Egg, fresh, whole, raw, (0.08 small)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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