Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 268.0 mg
Potassium 286.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 6.4 g
Sugars 2.2 g
Protein 5.3 g
Vitamin A 82.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.8 %
Copper 7.8 %
Folate 18.3 %
Iron 12.6 %
Magnesium 10.3 %
Manganese 19.0 %
Niacin 2.9 %
Pantothenic Acid 2.5 %
Phosphorus 8.5 %
Riboflavin 4.6 %
Selenium 1.6 %
Thiamin 9.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato & Black Bean Chili

View the full Sweet Potato & Black Bean Chili Recipe & Instructions
Submitted by: HZA138

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Black Bean Chili

57 calories of Beans, black, (0.25 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lime Juice, (0.01 cup)

0 calories of Hot Pepper Sauce, (0.38 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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