Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 1.5 mg
Sodium 139.7 mg
Potassium 461.8 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.0 g
Sugars 2.2 g
Protein 6.8 g
Vitamin A 94.5 %
Vitamin B-12 1.0 %
Vitamin B-6 8.5 %
Vitamin C 17.5 %
Vitamin D 0.8 %
Vitamin E 1.6 %
Calcium 11.1 %
Copper 11.4 %
Folate 15.1 %
Iron 14.8 %
Magnesium 11.6 %
Manganese 29.4 %
Niacin 2.1 %
Pantothenic Acid 3.5 %
Phosphorus 10.5 %
Riboflavin 5.0 %
Selenium 3.0 %
Thiamin 6.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Shepherd's Pie

View the full Sweet Potato Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Shepherd's Pie

77 calories of Beans, white, (0.25 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

13 calories of Margarine, soft, (0.38 tsp)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

8 calories of Olive Oil, (0.19 1tsp)

7 calories of Leeks, (0.13 leek)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of White Wine, (0.25 fl oz)

5 calories of Turnips, (0.13 cup, cubes)

4 calories of Imagine Organic Vegetable Broth, (0.13 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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