Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.6 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 25.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 43.1 mg |
| Sodium | 1,043.7 mg |
| Potassium | 1,265.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.8 g |
| Protein | 28.0 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 55.3 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 108.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.3 % |
| Calcium | 14.3 % |
| Copper | 30.6 % |
| Folate | 22.6 % |
| Iron | 31.2 % |
| Magnesium | 32.8 % |
| Manganese | 91.9 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 41.8 % |
| Riboflavin | 15.3 % |
| Selenium | 69.9 % |
| Thiamin | 10.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malaysian Fish Curry
View the full Malaysian Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malaysian Fish Curry
109 calories of Snapper (fish), (0.50 fillet)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
34 calories of Coconut Milk (Silk), (0.43 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Honey, (0.25 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Malaysian Fish Curry
109 calories of Snapper (fish), (0.50 fillet)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
34 calories of Coconut Milk (Silk), (0.43 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Honey, (0.25 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Ginger Root, (0.25 slices (1" dia))
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.