Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 448.4 mg |
| Potassium | 137.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.9 g |
| Protein | 11.7 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.9 % |
| Copper | 1.8 % |
| Folate | 2.9 % |
| Iron | 11.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, Pepper and Black Bean Salad
View the full Tuna, Pepper and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, Pepper and Black Bean Salad
69 calories of Bush's, Black Beans, (0.33 cup)
30 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.33 small)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Lime Juice, (0.33 lime yields)
0 calories of ground tumeric, (0.08 tsp)
Calories per serving of Tuna, Pepper and Black Bean Salad
69 calories of Bush's, Black Beans, (0.33 cup)
30 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.33 small)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
3 calories of Lime Juice, (0.33 lime yields)
0 calories of ground tumeric, (0.08 tsp)
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