Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.5 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.6 g |
| Protein | 6.4 g |
| Vitamin A | 198.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.8 % |
| Copper | 9.2 % |
| Folate | 18.8 % |
| Iron | 15.2 % |
| Magnesium | 12.6 % |
| Manganese | 19.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.4 % |
| Thiamin | 9.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribbean Pumpkin soup
View the full Carribbean Pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribbean Pumpkin soup
57 calories of Beans, black, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.31 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Carribbean Pumpkin soup
57 calories of Beans, black, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.31 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
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