Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.3
Total Fat 17.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.5 g
Cholesterol 65.4 mg
Sodium 215.2 mg
Potassium 1,009.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.1 g
Sugars 2.5 g
Protein 28.8 g
Vitamin A 20.8 %
Vitamin B-12 55.1 %
Vitamin B-6 38.1 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 3.6 %
Copper 22.1 %
Folate 11.6 %
Iron 19.4 %
Magnesium 14.9 %
Manganese 16.4 %
Niacin 40.0 %
Pantothenic Acid 14.3 %
Phosphorus 37.5 %
Riboflavin 31.5 %
Selenium 43.9 %
Thiamin 14.2 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Steak and Vegetables

View the full Broiled Steak and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Steak and Vegetables

152 calories of Beef, round steak, (4.05 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Italian Salad dressing, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Portabella Mushrooms, (56.50 grams)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Black Olives, canned (small-extra large), (1.50 large)

6 calories of Balsamic Vinegar, (0.75 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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