Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.7 mg |
| Potassium | 955.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.4 g |
| Protein | 4.1 g |
| Vitamin A | 147.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 119.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.4 % |
| Copper | 7.9 % |
| Folate | 12.2 % |
| Iron | 10.2 % |
| Magnesium | 10.3 % |
| Manganese | 17.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.9 % |
| Selenium | 2.8 % |
| Thiamin | 10.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegtable soup
View the full vegtable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegtable soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of springfield vegtable juice, (0.50 serving)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Celery, cooked, (1.50 stalks)
8 calories of Summer Squash, (0.25 medium)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of vegtable soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of springfield vegtable juice, (0.50 serving)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Celery, cooked, (1.50 stalks)
8 calories of Summer Squash, (0.25 medium)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
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