Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 84.7 mg |
| Sodium | 378.2 mg |
| Potassium | 837.9 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.1 g |
| Protein | 35.1 g |
| Vitamin A | 117.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 15.5 % |
| Copper | 13.3 % |
| Folate | 32.6 % |
| Iron | 20.2 % |
| Magnesium | 32.5 % |
| Manganese | 79.8 % |
| Niacin | 74.7 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 41.4 % |
| Riboflavin | 20.7 % |
| Selenium | 46.3 % |
| Thiamin | 16.8 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy rice, chicken and spinach dinner
View the full Creamy rice, chicken and spinach dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy rice, chicken and spinach dinner
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
72 calories of Low fat cream cheese, (0.13 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
20 calories of White Wine, (30 mL)
13 calories of Spinach, fresh, (56.50 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
Calories per serving of Creamy rice, chicken and spinach dinner
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
72 calories of Low fat cream cheese, (0.13 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
20 calories of White Wine, (30 mL)
13 calories of Spinach, fresh, (56.50 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
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