Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 2.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 34.2 mg
Sodium 880.8 mg
Potassium 602.1 mg
Total Carbohydrate 84.9 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 18.0 g
Vitamin A 83.7 %
Vitamin B-12 3.7 %
Vitamin B-6 27.1 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.7 %
Copper 6.9 %
Folate 12.4 %
Iron 8.8 %
Magnesium 9.8 %
Manganese 13.5 %
Niacin 37.0 %
Pantothenic Acid 8.8 %
Phosphorus 17.6 %
Riboflavin 9.3 %
Selenium 17.1 %
Thiamin 9.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Quick & Easy Chinese Lo Mein

View the full Linda's Quick & Easy Chinese Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Quick & Easy Chinese Lo Mein

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Corn Starch, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Cabbage, fresh, (0.25 cup, shredded)


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