Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 443.5
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.7 g
Cholesterol 89.4 mg
Sodium 1,022.5 mg
Potassium 598.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 8.6 g
Sugars 2.5 g
Protein 32.1 g
Vitamin A 24.9 %
Vitamin B-12 44.5 %
Vitamin B-6 24.3 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 13.7 %
Copper 8.3 %
Folate 4.5 %
Iron 28.2 %
Magnesium 9.8 %
Manganese 7.0 %
Niacin 33.1 %
Pantothenic Acid 6.7 %
Phosphorus 20.5 %
Riboflavin 22.5 %
Selenium 26.2 %
Thiamin 6.7 %
Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili and Rice

View the full Chili and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili and Rice

334 calories of Ground beef, extra lean (15% fat) pan broiled, (4.57 oz)

114 calories of Bush's Chili Beans, (0.57 cup)

16 calories of Tomato Sauce, (0.21 cup)

7 calories of Chili powder, (0.29 tbsp)

2 calories of Pepper, red or cayenne, (0.14 tbsp)


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