Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 410.4
Total Fat 15.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 45.3 mg
Sodium 713.0 mg
Potassium 1,356.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 29.7 g
Vitamin A 0.1 %
Vitamin B-12 43.8 %
Vitamin B-6 46.6 %
Vitamin C 50.5 %
Vitamin D 2.8 %
Vitamin E 0.5 %
Calcium 16.2 %
Copper 19.9 %
Folate 12.6 %
Iron 22.1 %
Magnesium 17.7 %
Manganese 16.2 %
Niacin 35.0 %
Pantothenic Acid 9.7 %
Phosphorus 32.6 %
Riboflavin 28.3 %
Selenium 27.0 %
Thiamin 23.3 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))

26 calories of Beef stock, home-prepared, (0.83 cup)

18 calories of Flour, white, (0.04 cup)

11 calories of Onions, raw, (0.42 small)

10 calories of Corn Starch, (0.02 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Mushrooms, fresh, (0.83 medium)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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