Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 79.8 mg |
| Sodium | 1,640.8 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.4 g |
| Protein | 27.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.8 % |
| Calcium | 28.0 % |
| Copper | 5.2 % |
| Folate | 11.0 % |
| Iron | 20.6 % |
| Magnesium | 5.3 % |
| Manganese | 18.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 12.3 % |
| Selenium | 16.4 % |
| Thiamin | 23.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheezy Limey Turkey Goujons
View the full Cheezy Limey Turkey Goujons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheezy Limey Turkey Goujons
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
103 calories of turkey breast, skinless, (100 gram(s))
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Garlic, (0.50 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Mixed Herbs, (0.17 tbsp)
0 calories of Onion Salt, (0.08 tsp)
Calories per serving of Cheezy Limey Turkey Goujons
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
103 calories of turkey breast, skinless, (100 gram(s))
36 calories of Parmesan Cheese, grated, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Garlic, (0.50 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Mixed Herbs, (0.17 tbsp)
0 calories of Onion Salt, (0.08 tsp)
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