Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.8 mg |
| Sodium | 41.1 mg |
| Potassium | 62.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.3 g |
| Protein | 5.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 12.4 % |
| Iron | 4.3 % |
| Magnesium | 1.8 % |
| Manganese | 1.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.0 % |
| Selenium | 5.3 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captian Crunch Baked Chicken Nuggets
View the full Captian Crunch Baked Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captian Crunch Baked Chicken Nuggets
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
12 calories of Cap'n Crunch Cereal, (0.08 cup (1 serving))
7 calories of flour, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Captian Crunch Baked Chicken Nuggets
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
12 calories of Cap'n Crunch Cereal, (0.08 cup (1 serving))
7 calories of flour, (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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