Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.1 mg |
| Potassium | 761.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 14.9 g |
| Sugars | 3.5 g |
| Protein | 13.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 15.0 % |
| Copper | 17.0 % |
| Folate | 31.9 % |
| Iron | 26.1 % |
| Magnesium | 28.1 % |
| Manganese | 38.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 15.5 % |
| Selenium | 2.9 % |
| Thiamin | 21.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
31 calories of Green Beans (snap), (99.25 grams)
20 calories of Canned Tomatoes, (0.50 cup)
17 calories of Beans, yellow (snap, raw), (99.25 grams)
8 calories of Liberte Greek Yogurt 0% Plain (3/4 cup), (0.06 cup)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Bean Salad
31 calories of Green Beans (snap), (99.25 grams)
20 calories of Canned Tomatoes, (0.50 cup)
17 calories of Beans, yellow (snap, raw), (99.25 grams)
8 calories of Liberte Greek Yogurt 0% Plain (3/4 cup), (0.06 cup)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
0 calories of Basil, (0.50 tbsp)
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