Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 706.1 mg |
| Potassium | 742.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.2 g |
| Protein | 3.9 g |
| Vitamin A | 170.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 89.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.7 % |
| Calcium | 8.4 % |
| Copper | 12.6 % |
| Folate | 24.2 % |
| Iron | 10.1 % |
| Magnesium | 12.6 % |
| Manganese | 24.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 13.8 % |
| Selenium | 5.0 % |
| Thiamin | 10.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Juicing - Vegetable Soup
View the full Juicing - Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Juicing - Vegetable Soup
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Mushrooms, fresh, (0.75 large)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Juicing - Vegetable Soup
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Carrots, raw, (1 small (5-1/2" long))
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Mushrooms, fresh, (0.75 large)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.