Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 27.9 mg |
| Sodium | 366.3 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.8 g |
| Protein | 18.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 16.0 % |
| Magnesium | 2.5 % |
| Manganese | 0.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.5 % |
| Selenium | 11.6 % |
| Thiamin | 2.9 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim's Low sodium Chili
View the full Jim's Low sodium Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim's Low sodium Chili
70 calories of Beef ribs, (1.67 oz)
38 calories of Black Beans (Dry), (0.08 cup)
29 calories of Great Value Pinto Beans (dry), (0.08 cup)
22 calories of Kidney Beans, Dry, (0.08 cup)
5 calories of Carrot, 1 7" long carrot, (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)
2 calories of cocoa (Hershey's unsweetened cocoa/ srvg size= 1 tbsp= 5g), (0.08 tbsp)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Water, warm tap (110 F), (0.25 cup)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
Calories per serving of Jim's Low sodium Chili
70 calories of Beef ribs, (1.67 oz)
38 calories of Black Beans (Dry), (0.08 cup)
29 calories of Great Value Pinto Beans (dry), (0.08 cup)
22 calories of Kidney Beans, Dry, (0.08 cup)
5 calories of Carrot, 1 7" long carrot, (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)
2 calories of cocoa (Hershey's unsweetened cocoa/ srvg size= 1 tbsp= 5g), (0.08 tbsp)
1 calories of Clove of Garlic, (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Water, warm tap (110 F), (0.25 cup)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
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