Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 327.0
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 10.0 mg
Sodium 670.1 mg
Potassium 133.2 mg
Total Carbohydrate 46.6 g
Dietary Fiber 4.8 g
Sugars 5.3 g
Protein 32.1 g
Vitamin A 0.5 %
Vitamin B-12 10.0 %
Vitamin B-6 3.0 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.9 %
Copper 1.1 %
Folate 2.7 %
Iron 12.0 %
Magnesium 0.8 %
Manganese 2.6 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 7.6 %
Riboflavin 8.1 %
Selenium 11.2 %
Thiamin 11.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating for Life Golden pancakes

View the full Eating for Life Golden pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating for Life Golden pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

51 calories of Egg white, fresh, (3 large)

35 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.25 cup)

9 calories of Best Choice Mixed Berries, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Splenda, (2 tsp)


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