Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 75.1 mg
Sodium 86.0 mg
Potassium 51.6 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 7.3 g
Vitamin A 2.3 %
Vitamin B-12 3.2 %
Vitamin B-6 2.7 %
Vitamin C 1.5 %
Vitamin D 3.8 %
Vitamin E 2.2 %
Calcium 1.7 %
Copper 0.8 %
Folate 3.6 %
Iron 12.9 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 24.3 %
Riboflavin 47.2 %
Selenium 1.5 %
Thiamin 2.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cakes

View the full Quinoa Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cakes

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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