Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 109.5 mg
Sodium 132.3 mg
Potassium 797.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.2 g
Sugars 7.4 g
Protein 47.8 g
Vitamin A 4.0 %
Vitamin B-12 12.3 %
Vitamin B-6 63.7 %
Vitamin C 77.9 %
Vitamin D 9.5 %
Vitamin E 3.7 %
Calcium 3.6 %
Copper 14.9 %
Folate 8.2 %
Iron 10.9 %
Magnesium 16.8 %
Manganese 9.0 %
Niacin 116.9 %
Pantothenic Acid 23.9 %
Phosphorus 43.7 %
Riboflavin 23.9 %
Selenium 55.0 %
Thiamin 15.2 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Goulash (without cream)

View the full Chicken Goulash (without cream) Recipe & Instructions
Submitted by: CHEEKYBERNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Goulash (without cream)

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

27 calories of Tesco chopped tinned tomatoes (1/2 tin), (0.80 serving)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)

11 calories of Mushrooms, fresh, (50 grams)

2 calories of Knorr Stock Pot Chicken (Per 100ml prepared), (0.40 serving)

0 calories of Ground Garlic & Herb Seasoning, (0.10 gram(s))

0 calories of 1/8th tsp Paprika, (0.20 serving)


No nutrition or calorie comments found.