Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 109.5 mg |
| Sodium | 132.3 mg |
| Potassium | 797.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.4 g |
| Protein | 47.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 63.7 % |
| Vitamin C | 77.9 % |
| Vitamin D | 9.5 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 14.9 % |
| Folate | 8.2 % |
| Iron | 10.9 % |
| Magnesium | 16.8 % |
| Manganese | 9.0 % |
| Niacin | 116.9 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 43.7 % |
| Riboflavin | 23.9 % |
| Selenium | 55.0 % |
| Thiamin | 15.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Goulash (without cream)
View the full Chicken Goulash (without cream) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Goulash (without cream)
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
27 calories of Tesco chopped tinned tomatoes (1/2 tin), (0.80 serving)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
11 calories of Mushrooms, fresh, (50 grams)
2 calories of Knorr Stock Pot Chicken (Per 100ml prepared), (0.40 serving)
0 calories of Ground Garlic & Herb Seasoning, (0.10 gram(s))
0 calories of 1/8th tsp Paprika, (0.20 serving)
Calories per serving of Chicken Goulash (without cream)
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
27 calories of Tesco chopped tinned tomatoes (1/2 tin), (0.80 serving)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
11 calories of Mushrooms, fresh, (50 grams)
2 calories of Knorr Stock Pot Chicken (Per 100ml prepared), (0.40 serving)
0 calories of Ground Garlic & Herb Seasoning, (0.10 gram(s))
0 calories of 1/8th tsp Paprika, (0.20 serving)
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