Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 533.6 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.5 g |
| Protein | 6.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 9.6 % |
| Folate | 24.7 % |
| Iron | 12.1 % |
| Magnesium | 7.3 % |
| Manganese | 18.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.5 % |
| Selenium | 2.7 % |
| Thiamin | 7.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Lentil Soup
View the full Quick and Easy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Lentil Soup
46 calories of Lentils, (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Parsnips, (0.20 parsnip (9" long))
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
0 calories of Parsley, (0.20 tbsp)
0 calories of Rosemary, (0.20 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Quick and Easy Lentil Soup
46 calories of Lentils, (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Parsnips, (0.20 parsnip (9" long))
12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
0 calories of Parsley, (0.20 tbsp)
0 calories of Rosemary, (0.20 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.20 tsp)
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