Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 7.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 55.9 mg
Sodium 790.9 mg
Potassium 420.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 10.0 g
Sugars 2.9 g
Protein 26.3 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.1 %
Copper 13.2 %
Folate 4.3 %
Iron 14.8 %
Magnesium 13.0 %
Manganese 12.4 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 13.5 %
Riboflavin 1.5 %
Selenium 2.9 %
Thiamin 2.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Dip

View the full Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Dip

149 calories of Refried Beans, (0.63 cup)

113 calories of Ground Beef 93% Lean, (2.67 oz)

9 calories of La Victoria Thick 'N Chunky Salsa, Mild, (34.67 grams)

7 calories of Green Chile (diced), (1.33 serving)


No nutrition or calorie comments found.