Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 357.9 mg |
| Sodium | 304.1 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 15.6 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 9.1 % |
| Vitamin D | 21.5 % |
| Vitamin E | 1.5 % |
| Calcium | 10.6 % |
| Copper | 2.2 % |
| Folate | 12.6 % |
| Iron | 8.8 % |
| Magnesium | 1.8 % |
| Manganese | 1.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 26.4 % |
| Riboflavin | 24.6 % |
| Selenium | 5.2 % |
| Thiamin | 6.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Mini-Quiche
View the full Crustless Mini-Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Mini-Quiche
132 calories of Egg, fresh, whole, raw, (1.83 large)
28 calories of Cheddar Cheese, (0.25 oz)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Ham, regular (11% fat), (9.50 grams)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Milk, 1%, (0.05 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Mushrooms, fresh, (7.17 grams)
1 calories of Sweet peppers (bell), (0.50 tbsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Crustless Mini-Quiche
132 calories of Egg, fresh, whole, raw, (1.83 large)
28 calories of Cheddar Cheese, (0.25 oz)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Ham, regular (11% fat), (9.50 grams)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Milk, 1%, (0.05 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Mushrooms, fresh, (7.17 grams)
1 calories of Sweet peppers (bell), (0.50 tbsp)
0 calories of Parsley, (0.17 tbsp)
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