Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 73.9 mg |
| Sodium | 562.7 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.2 g |
| Protein | 25.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 18.3 % |
| Copper | 2.9 % |
| Folate | 2.0 % |
| Iron | 8.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey soft shell taco
View the full Turkey soft shell taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey soft shell taco
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Salsa, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Turkey soft shell taco
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Salsa, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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