Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 19.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.5 g
Cholesterol 211.3 mg
Sodium 399.9 mg
Potassium 275.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 13.5 g
Vitamin A 10.0 %
Vitamin B-12 13.8 %
Vitamin B-6 10.5 %
Vitamin C 4.6 %
Vitamin D 11.2 %
Vitamin E 4.6 %
Calcium 15.0 %
Copper 3.0 %
Folate 10.9 %
Iron 8.5 %
Magnesium 4.1 %
Manganese 8.0 %
Niacin 5.7 %
Pantothenic Acid 2.9 %
Phosphorus 23.2 %
Riboflavin 20.1 %
Selenium 6.8 %
Thiamin 9.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Casserole

View the full Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Casserole

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

38 calories of Pork Sausage, (0.38 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

17 calories of Baked Potato, with skin, (0.06 large (3" to 4-1/4" dia.)

10 calories of Sour Cream, reduced fat, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)


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