Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 16.7 mg |
| Sodium | 748.0 mg |
| Potassium | 767.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.6 g |
| Protein | 9.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 165.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 15.3 % |
| Copper | 8.5 % |
| Folate | 35.6 % |
| Iron | 10.4 % |
| Magnesium | 14.2 % |
| Manganese | 40.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 20.3 % |
| Selenium | 18.9 % |
| Thiamin | 14.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower Soup
View the full Roasted Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower Soup
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Homemade Vegetable Bouillon, (0.75 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Roasted Cauliflower Soup
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Homemade Vegetable Bouillon, (0.75 serving)
1 calories of Garlic, (0.25 clove)
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