Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.1 mg |
| Sodium | 828.4 mg |
| Potassium | 712.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.0 g |
| Protein | 7.6 g |
| Vitamin A | 226.8 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 39.1 % |
| Vitamin D | 21.2 % |
| Vitamin E | 0.9 % |
| Calcium | 27.9 % |
| Copper | 6.2 % |
| Folate | 10.1 % |
| Iron | 6.9 % |
| Magnesium | 16.1 % |
| Manganese | 13.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 21.4 % |
| Riboflavin | 21.0 % |
| Selenium | 9.5 % |
| Thiamin | 10.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vita-Mix Spicy Butternut Squash Soup
View the full Vita-Mix Spicy Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vita-Mix Spicy Butternut Squash Soup
68 calories of Milk, 1%, (0.67 cup)
60 calories of Butternut Squash, (150 grams)
45 calories of Sour Cream, (1.50 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
Calories per serving of Vita-Mix Spicy Butternut Squash Soup
68 calories of Milk, 1%, (0.67 cup)
60 calories of Butternut Squash, (150 grams)
45 calories of Sour Cream, (1.50 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
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