Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 13.7 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.0 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.7 g |
| Protein | 9.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 57.2 % |
| Calcium | 5.1 % |
| Copper | 22.4 % |
| Folate | 16.2 % |
| Iron | 12.2 % |
| Magnesium | 8.9 % |
| Manganese | 27.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 4.7 % |
| Selenium | 25.7 % |
| Thiamin | 3.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Onion Flax Crackers (Raw, Organic, Gluten Free)
View the full Raw Onion Flax Crackers (Raw, Organic, Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Onion Flax Crackers (Raw, Organic, Gluten Free)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Salt, (0.17 dash)
Calories per serving of Raw Onion Flax Crackers (Raw, Organic, Gluten Free)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Salt, (0.17 dash)
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