Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 70.4 mg |
| Potassium | 560.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.3 g |
| Protein | 6.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.9 % |
| Copper | 22.1 % |
| Folate | 8.1 % |
| Iron | 7.6 % |
| Magnesium | 4.6 % |
| Manganese | 11.0 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 32.2 % |
| Selenium | 18.0 % |
| Thiamin | 10.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom soup (extra easy)
View the full Mushroom soup (extra easy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom soup (extra easy)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
28 calories of Mushrooms, fresh, (125 grams)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Mushroom soup (extra easy)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
28 calories of Mushrooms, fresh, (125 grams)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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