Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.0
Total Fat 6.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 19.0 mg
Sodium 42.4 mg
Potassium 260.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 2.9 g
Vitamin A 5.8 %
Vitamin B-12 0.4 %
Vitamin B-6 10.2 %
Vitamin C 14.7 %
Vitamin D 3.1 %
Vitamin E 0.8 %
Calcium 8.5 %
Copper 6.5 %
Folate 1.8 %
Iron 1.3 %
Magnesium 3.9 %
Manganese 4.7 %
Niacin 4.9 %
Pantothenic Acid 3.7 %
Phosphorus 4.2 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 4.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Light" Garlic Parmesan Mashed Potatoes

View the full "Light" Garlic Parmesan Mashed Potatoes Recipe & Instructions
Submitted by: SNACK_PACK85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Light" Garlic Parmesan Mashed Potatoes

59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))

51 calories of Butter, unsalted, (0.50 tbsp)

17 calories of Lactaid 2% Milk, (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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