Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 325.4 | Total Fat | 18.5 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 6.6 g |
Cholesterol | 39.3 mg |
Sodium | 1,005.1 mg |
Potassium | 298.2 mg |
Total Carbohydrate | 29.7 g |
Dietary Fiber | 5.0 g |
Sugars | 1.0 g |
Protein | 12.7 g |
Vitamin A | 11.7 % | Vitamin B-12 | 10.5 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 12.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 2.1 % |
Copper | 4.2 % |
Folate | 3.9 % |
Iron | 13.2 % |
Magnesium | 3.7 % |
Manganese | 5.2 % |
Niacin | 9.5 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 7.9 % |
Riboflavin | 8.6 % |
Selenium | 12.2 % |
Thiamin | 15.1 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salami wrap
View the full salami wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salami wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
125 calories of Hard Salami, (3 slice (3-1/8" dia x 1/16" thick))
49 calories of Cream Cheese, (0.50 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of salami wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
125 calories of Hard Salami, (3 slice (3-1/8" dia x 1/16" thick))
49 calories of Cream Cheese, (0.50 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
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