Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.0 mg |
| Sodium | 1,492.8 mg |
| Potassium | 1,085.9 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 16.0 g |
| Sugars | 10.8 g |
| Protein | 25.6 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 14.1 % |
| Copper | 28.2 % |
| Folate | 28.3 % |
| Iron | 40.1 % |
| Magnesium | 22.4 % |
| Manganese | 37.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 23.8 % |
| Riboflavin | 17.0 % |
| Selenium | 5.8 % |
| Thiamin | 21.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chile
View the full Turkey Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chile
150 calories of Beans, red kidney, (0.69 cup)
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
58 calories of Stewed Tomatoes, (0.88 cup)
18 calories of Chili powder, (0.75 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Turkey Chile
150 calories of Beans, red kidney, (0.69 cup)
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
58 calories of Stewed Tomatoes, (0.88 cup)
18 calories of Chili powder, (0.75 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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