Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.6
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 97.6 mg
Sodium 506.6 mg
Potassium 226.4 mg
Total Carbohydrate 37.4 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 9.5 g
Vitamin A 10.7 %
Vitamin B-12 4.6 %
Vitamin B-6 12.4 %
Vitamin C 9.7 %
Vitamin D 5.0 %
Vitamin E 2.8 %
Calcium 4.9 %
Copper 6.2 %
Folate 25.3 %
Iron 13.8 %
Magnesium 6.8 %
Manganese 38.9 %
Niacin 15.6 %
Pantothenic Acid 6.0 %
Phosphorus 14.2 %
Riboflavin 8.7 %
Selenium 15.8 %
Thiamin 14.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Chicken Fried Rice

View the full Quick and Easy Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Chicken Fried Rice

154 calories of White Rice, long grain, cooked, (0.75 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Carrots, raw, (0.25 strip, medium)


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