Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 454.9 mg |
| Potassium | 247.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.7 g |
| Protein | 15.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 1.9 % |
| Folate | 0.4 % |
| Iron | 2.2 % |
| Magnesium | 3.4 % |
| Manganese | 0.2 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.7 % |
| Selenium | 32.1 % |
| Thiamin | 29.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makeover: Honey Garlic Pork Chops
View the full Makeover: Honey Garlic Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makeover: Honey Garlic Pork Chops
145 calories of Pork loin (chops), (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
75 calories of Imitation honey (sugar free), (1.50 tbsp)
5 calories of Always Fresh Minced Garlic, (0.75 tsp)
0 calories of soy sauce, light, la choy, 1tbsp, (0.75 serving)
Calories per serving of Makeover: Honey Garlic Pork Chops
145 calories of Pork loin (chops), (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
75 calories of Imitation honey (sugar free), (1.50 tbsp)
5 calories of Always Fresh Minced Garlic, (0.75 tsp)
0 calories of soy sauce, light, la choy, 1tbsp, (0.75 serving)
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