Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 9.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 40.0 mg
Sodium 454.9 mg
Potassium 247.4 mg
Total Carbohydrate 27.8 g
Dietary Fiber 0.0 g
Sugars 1.7 g
Protein 15.4 g
Vitamin A 0.1 %
Vitamin B-12 6.5 %
Vitamin B-6 10.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.3 %
Copper 1.9 %
Folate 0.4 %
Iron 2.2 %
Magnesium 3.4 %
Manganese 0.2 %
Niacin 15.1 %
Pantothenic Acid 3.4 %
Phosphorus 12.9 %
Riboflavin 9.7 %
Selenium 32.1 %
Thiamin 29.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Makeover: Honey Garlic Pork Chops

View the full Makeover: Honey Garlic Pork Chops Recipe & Instructions
Submitted by: TNEWTON2112
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makeover: Honey Garlic Pork Chops

145 calories of Pork loin (chops), (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

75 calories of Imitation honey (sugar free), (1.50 tbsp)

5 calories of Always Fresh Minced Garlic, (0.75 tsp)

0 calories of soy sauce, light, la choy, 1tbsp, (0.75 serving)


Nutrition & Calorie Comments  

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