Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 267.9 mg |
| Potassium | 534.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.3 g |
| Protein | 10.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.8 % |
| Calcium | 45.6 % |
| Copper | 3.6 % |
| Folate | 4.2 % |
| Iron | 3.8 % |
| Magnesium | 11.5 % |
| Manganese | 6.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana PNB Protein Smoothie
View the full Banana PNB Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana PNB Protein Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
33 calories of CytoSport Muscle Milk Protein 26g (Costco), (0.25 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
Calories per serving of Banana PNB Protein Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
33 calories of CytoSport Muscle Milk Protein 26g (Costco), (0.25 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
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