Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 2.6 mg |
| Sodium | 557.2 mg |
| Potassium | 621.9 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 5.1 g |
| Protein | 14.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 15.5 % |
| Copper | 24.0 % |
| Folate | 6.3 % |
| Iron | 23.2 % |
| Magnesium | 17.9 % |
| Manganese | 111.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.5 % |
| Selenium | 56.9 % |
| Thiamin | 13.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pantry Pasta w/ Chick Peas
View the full Pantry Pasta w/ Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pantry Pasta w/ Chick Peas
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Olive Oil, (0.67 tbsp)
46 calories of Chick Peas, (0.17 cup)
27 calories of Tomato Paste, (33.33 grams)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of Black Olives, (2 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 cloves)
4 calories of Basil, (0.33 tbsp)
2 calories of Oregano, ground, (0.33 tsp)
Calories per serving of Pantry Pasta w/ Chick Peas
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Olive Oil, (0.67 tbsp)
46 calories of Chick Peas, (0.17 cup)
27 calories of Tomato Paste, (33.33 grams)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of Black Olives, (2 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 cloves)
4 calories of Basil, (0.33 tbsp)
2 calories of Oregano, ground, (0.33 tsp)
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