Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 434.1
Total Fat 23.7 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 153.0 mg
Sodium 615.9 mg
Potassium 467.7 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 47.7 g
Vitamin A 13.5 %
Vitamin B-12 36.0 %
Vitamin B-6 26.4 %
Vitamin C 3.0 %
Vitamin D 2.7 %
Vitamin E 4.9 %
Calcium 26.8 %
Copper 3.5 %
Folate 5.1 %
Iron 6.6 %
Magnesium 21.4 %
Manganese 2.1 %
Niacin 24.2 %
Pantothenic Acid 4.3 %
Phosphorus 40.7 %
Riboflavin 13.8 %
Selenium 103.3 %
Thiamin 12.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Bay Crusted Cod

View the full Old Bay Crusted Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Bay Crusted Cod

189 calories of Cod (fish), (1 fillet)

136 calories of Butter, salted, (1.33 tbsp)

78 calories of Parmesan Cheese, grated, (0.17 cup)

34 calories of Nabisco Ritz Crackers (5 crackers), (0.42 serving)


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