Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 541.7
Total Fat 22.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 12.5 g
Cholesterol 0.0 mg
Sodium 111.8 mg
Potassium 1,281.8 mg
Total Carbohydrate 86.4 g
Dietary Fiber 12.4 g
Sugars 27.1 g
Protein 8.8 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 153.0 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 10.4 %
Copper 69.2 %
Folate 21.7 %
Iron 23.4 %
Magnesium 43.4 %
Manganese 30.0 %
Niacin 7.1 %
Pantothenic Acid 8.3 %
Phosphorus 31.0 %
Riboflavin 13.6 %
Selenium 11.6 %
Thiamin 12.3 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P.A.C.C.K. coconut water smoothie

View the full P.A.C.C.K. coconut water smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P.A.C.C.K. coconut water smoothie

260 calories of Cashew Nuts, dry roasted, (0.33 cup, halves and whole)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

50 calories of C2O Pure Coconut Water, (8 oz)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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