Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 8.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 16.4 mg
Sodium 527.1 mg
Potassium 572.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 11.7 g
Vitamin A 65.1 %
Vitamin B-12 4.6 %
Vitamin B-6 15.5 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.7 %
Copper 14.0 %
Folate 30.1 %
Iron 15.1 %
Magnesium 11.2 %
Manganese 24.4 %
Niacin 20.2 %
Pantothenic Acid 5.5 %
Phosphorus 17.7 %
Riboflavin 15.8 %
Selenium 12.3 %
Thiamin 14.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Kielbasa

View the full Lentil Soup with Kielbasa Recipe & Instructions
Submitted by: SPRINGBOUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Kielbasa

60 calories of Chicken stock, home-prepared, (0.70 cup)

53 calories of Kielbasa, pork and beef, (0.60 oz)

53 calories of Lentils, (45.30 grams)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

5 calories of Spinach, frozen, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.10 can)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Bay Leaf, (0.10 tsp, crumbled)


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