Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.2 mg |
| Sodium | 703.1 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 18.1 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.5 % |
| Copper | 3.2 % |
| Folate | 7.1 % |
| Iron | 9.7 % |
| Magnesium | 3.0 % |
| Manganese | 4.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.1 % |
| Selenium | 11.3 % |
| Thiamin | 2.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Lasagna
View the full Gluten Free Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Lasagna
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Amy's Kitchen Garlic Mushroom Pasta Sauce, 1/2 cup, (0.42 serving)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
14 calories of Campbell's Tomato Soup, (0.08 cup)
6 calories of Mushrooms, canned, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
3 calories of Egg white, fresh, (0.17 large)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Zucchini, baby, (0.42 large)
Calories per serving of Gluten Free Lasagna
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Amy's Kitchen Garlic Mushroom Pasta Sauce, 1/2 cup, (0.42 serving)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
14 calories of Campbell's Tomato Soup, (0.08 cup)
6 calories of Mushrooms, canned, (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
3 calories of Egg white, fresh, (0.17 large)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Zucchini, baby, (0.42 large)
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