Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 74.5 mg |
| Sodium | 1,124.2 mg |
| Potassium | 1,014.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.7 g |
| Protein | 27.1 g |
| Vitamin A | 145.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 73.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 21.3 % |
| Copper | 7.3 % |
| Folate | 33.4 % |
| Iron | 13.9 % |
| Magnesium | 30.1 % |
| Manganese | 29.3 % |
| Niacin | 61.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 29.9 % |
| Riboflavin | 25.8 % |
| Selenium | 28.6 % |
| Thiamin | 10.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)
View the full Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
75 calories of Feta Cheese, (1 oz)
65 calories of Arby's Raspberry Vinaigrette Dressing, (0.50 serving)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
14 calories of Spinach, fresh, (2 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Tomatina mediterranian salad with chicken and dressing on the side (2 tsp dressing)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
75 calories of Feta Cheese, (1 oz)
65 calories of Arby's Raspberry Vinaigrette Dressing, (0.50 serving)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
14 calories of Spinach, fresh, (2 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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