Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.8 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 16.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 81.0 mg |
| Sodium | 365.6 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 14.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.8 % |
| Calcium | 44.5 % |
| Copper | 1.0 % |
| Folate | 2.6 % |
| Iron | 2.7 % |
| Magnesium | 4.0 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 29.0 % |
| Riboflavin | 12.6 % |
| Selenium | 11.3 % |
| Thiamin | 1.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Cheese on Toast
View the full Ultimate Cheese on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Cheese on Toast
226 calories of Cheddar Cheese, (56.25 grams)
80 calories of 1oz slice wholemeal bread, (1 serving)
72 calories of Butter, unsalted, (10 grams)
8 calories of raw medium red onion in grams, (37 gram(s))
2 calories of Colemans Wholegrain Mustard, (1.25 gram(s))
Calories per serving of Ultimate Cheese on Toast
226 calories of Cheddar Cheese, (56.25 grams)
80 calories of 1oz slice wholemeal bread, (1 serving)
72 calories of Butter, unsalted, (10 grams)
8 calories of raw medium red onion in grams, (37 gram(s))
2 calories of Colemans Wholegrain Mustard, (1.25 gram(s))
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